Friday, February 11, 2011

Fantastic Food Friday: Sweet Potato Fries

In my searching for rice and potato alternatives, I stumbled upon this blog, and while her focus is gluten-free she has some amazing recipes. One such recipe is for Sweet Potato Shoestring Fries. Now, I've always loved sweet potato fries -- love just about anything I can cook up with yams (sweet potatoes) -- the boys are another story. It's only been in the last year that Ian and Robbie would even touch a baked yam. Cam and Alex will only eat the candied version at Thanksgiving or Christmas and that's a stretch most years. But I have to find new options to old favorites.

I only did two yams for this recipe, worried I'd end up with something everyone hated. Thankfully, the kiddo who needed to like them did!

I cut the yams in half then in 1/4 inch strips which I then cut into 1/2 inch widths so I ended up with most being 3"x1/2"x1/4" -- slightly bigger than what I consider shoestring.

Oil
Cinnamon
Cumin
Pepper
(recipe also called for Thyme but wouldn't you know it, I was out)

For my two large yams, I used about 1 teaspoon of each the cinnamon and cumin and about 1/4 teaspoon of pepper.

Put sliced yams in a bowl, toss with a drizzle of olive oil, and sprinkle with the spice mixture, tossing to coat.

Line baking sheet with parchment paper and lay fries in a single layer.  Cook at 400 for 20 to 25 minutes or till fork tender. Sprinkle with salt.



Click here for more great recipes.

2 comments:

Maria Zannini said...

I might have to try this. I don't care much for sweet potatoes, but hubby does and I'll bet it's healthier than regular spuds.

Thanks!

Sherri said...

Be sure to check out the original recipe Maria because it is a much spicier version that I toned down because of the kids and the fact I was out of one of the ingredients, LOL.